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LTF x Foundry Walsall: Kettle Flow
Join Life Transforming Fitness and Foundry Gym Walsall this Wednesday, 26th August, for a high-energy Kettle Flow session!
Combining kettlebell exercises with flowing movements, this full-body workout will help you build strength, improve your fitness and enjoy training in a motivating community environment.
📅 Wednesday 23rd September
⏰ 6:30–7:30 PM
📍 Foundry Gym, Walsall
👩 Free for women
👨 £10 for men — payable on the door
All fitness levels are welcome, with exercises adapted to suit different abilities. Please arrive 10 minutes early and bring a bottle of water.
Women must reserve their free place online. Spaces are limited, so booking is essential.