Corporate Wellbeing Packages.

"Empowering Workplaces Through Fitness & Wellness.” Helping employees build strength, improve mobility, and boost confidence while supporting overall workplace wellbeing.

Why Fitness at Work?

  • Boosts Productivity

    Active employees perform better, stay focused, and are more engaged.

  • Reduces Stress & Improves Health

    Wellbeing sessions lower stress, build resilience, and encourage healthy habits.

  • Strengthens Teams

    Group sessions build trust, connection, and stronger workplace culture.

  • Supports Retention

    Wellness programs show staff they are valued, reducing turnover.

  • Supports Employee Health

    Regular activity helps reduce absenteeism, lower health risks, and improve overall wellbeing.

  • Boosts Company Culture

    Wellness programs show employees they are valued, creating a positive, motivated workplace.

Why Choose Us

  • Tailored for Every Workplace

    Programs can be adapted to suit all fitness levels, roles, and schedules.

  • Holistic Approach

    We combine physical fitness with mental wellbeing, nutrition, and resilience training.

  • Trusted by Communities

    Over 100+ people join our flagship Strong Start Sunday each week — proving the impact of our approach.

  • Scalable Solution

    From single workshops to annual programs, we deliver wellbeing at the scale your business needs.

  • Lasting Results

    We focus on sustainable habits, helping employees carry confidence, energy, and focus into daily life.

  • Proven Impact

    Surveys show that 80% of participants feel more confident in managing their wellbeing after our sessions, with 95% rating the atmosphere as welcoming and supportive.

Corporate wellbeing packages

  • Movement & Fitness

    • Kettle Flow Experience – A dynamic group workout that builds strength and mobility.

    • Annual Fitness Sessions – Energizing company-wide sessions to kickstart employee wellness..

    • Kettlebell Workshops – Functional training for all levels, led by certified instructors.

    • Desk-Friendly Fitness Sessions – 30-minute mobility/stretch sessions employees can do in work clothes.

    • Team-Building Bootcamps – Indoor or outdoor group sessions with fun, collaborative challenges.

  • Wellbeing

    • Stress Management & Mindfulness Workshops – Techniques to improve focus and reduce stress.

    • Nutrition for Performance – Bite-size seminars or lunch-and-learn sessions on healthy eating.

    • Ergonomics & Posture Clinics – Practical advice to reduce workplace strain.

    • Mental Health & Resilience Training – Tools for handling pressure and maintaining balance.

  • Engagement & Extras

    • Wellness Days or Retreats – Full-day programs combining fitness, nutrition, and wellbeing.

    • On-Demand Fitness Library – Short recorded sessions for anytime access.

    • Corporate Challenges – 6-week challenges with leaderboards and prizes to boost engagement.

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