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LTF x RJ Pilates – Men’s Mental Health Awareness Event
Join us for a powerful afternoon of movement, connection and conversation as Life Transforming Fitness teams up with RJ Pilates for a special Men’s Mental Health Awareness event.
This free 90-minute session is designed to bring men together in a positive, supportive environment where we can move our bodies, connect with others and focus on our overall wellbeing.
The session will include a Mat Pilates and Kettlebell Flow workout suitable for all fitness levels, followed by an inspiring talk around men’s mental health and the importance of looking after ourselves both physically and mentally. We’ll finish with refreshments and the opportunity to network, share experiences and build new connections within the community.
Whether you’re already active or completely new to fitness, this event is for you. Come along, bring a friend and be part of a space that encourages strength, growth and positive conversations.
What to expect:
• 60-minute Mat Pilates & Kettlebell Flow session
• Guest speaker on Men’s Mental Health Awareness
• Refreshments provided
• Open to all fitness levels
• 30 minutes of supportive networking
Date: Sunday 28th June
Time: 12:15pm
Location: North Birmingham Academy, B44 0HF
Free to attend - spaces are limited, so book early to secure your place.
LTF & RJ Pilates – Transforming Lives Through Fitness.